Space to Breathe
Session Length: 30 – 60 minutes
Session Investment:
$50 every 30 min,
$85 every 1 hr
Session Type:
One-on-one (video or phone call)
When life feels heavy or your thoughts won’t stop spinning, Space to Breathe gives you a moment to pause, speak honestly, and sort through what’s really going on — without judgment, fixing, or pressure to “be okay.”
It’s a guided conversation that helps you release mental overload, see your situation with new clarity, and reconnect with your own inner calm and self-trust.
Recommended For You If:
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You’re tired of keeping it together for everyone else.
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You feel misunderstood, unseen, or disconnected — even when you try to explain.
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You want a safe space to talk things through and actually feel lighter afterward.
After the Session, Clients Often:
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Feel seen, validated, and emotionally grounded.
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Gain clarity and fresh perspective on what’s been weighing them down.
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Walk away calmer, clearer, and more confident about their next steps.
Root Cause Coaching
Session Length: 90 - 150+ minutes
Session Investment:
$499 per session
incl. 3-Week Follow-Up
Session Type:
One-on-one (video call)
A guided process that reveals the internal root causes of unproductive, self-sabotaging patterns so you can rebuild trust in yourself and take confident, inspired action.
Recommended For You If:
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You repeatedly face the same challenges or patterns
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You notice familiar emotional triggers that can’t seem to go away
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You understand why things happen but still can’t seem to move forward
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You’re ready to face your inner world and identify the core issue behind your mental blocks.
Post Session, Clients Often...
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Uncover intuitive inspired actions that align with their goals
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Find solutions faster and with greater clarity
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Begin implementing habits with consistency
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Notice improvements in focus, productivity, and time management
Energy Release
Session Length: 3+ hours
Session Investment:
$927 total for 2 sessions
(Incl. 3-Week Follow Up)
Session Type:
One-on-one (video call)
When stress, old emotions, or self-doubt keep resurfacing no matter how much you “work on yourself,” Energy Release helps you get to the root of it.
This guided process works with your unconscious mind to clear stored tension, emotional residue, and limiting beliefs that quietly influence how you think, feel, and respond day to day.
You’ll leave feeling lighter, clearer, and more capable of making decisions from calm confidence instead of emotional noise.
Note: Energy Release is an advanced session that follows Root Cause Coaching. It’s not available as a standalone service.
Recommended For You If:
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You’re ready to release emotional weight or mental clutter that’s been draining your focus and energy.
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You notice your emotions showing up as physical tension, fatigue, or overwhelm.
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You’re ready to let go of the past so you can move forward with clarity and control.
After the Session, Clients Often:
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Feel lighter, focused, and more at ease in their body and mind.
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Notice greater consistency in their habits and decisions.
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Experience sharper focus, productivity, and follow-through.
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Discover new ideas or actions that naturally align with their goals.